Per scegliere la verdura giusta al momento giusto è importante tener conto della stagione.
Bietole – 
Broccoli – 
Carciofi – 
Carote – 
Cavolfiore – 
Cavoli – 
Finocchi – 
Porri – 
Radicchi – 
Rucola – 
Sedani – 
Spinaci
Bietole – Broccoli – Carciofi – Carote – Cavolfiore – Cavoli – Finocchi – Porri – Radicchi – Rucola – Sedani – Spinaci
Carote – Broccoli – Carciofi – Cavolfiore –Cavoli – 
Cipolline – Finocchi – 
Insalate – Porri – Radicchi – Rucola – Sedani – Spinaci
Bietole – Broccoli – Carciofi – Carote – Cavoli – Cavolfiore – 
Cetrioli – Cipolline –
Fagiolini – 
Fave – Finocchi – Insalate – 
Melanzane – 
Piselli – Porri – Radicchi – 
Ravanelli – Rucola – Sedani – Spinaci – 
Zucchine
Asparagi – 
Bietole – Carote – Cavoli – Cetrioli – Cipolline – Fagiolini – Fave – Finocchi – Insalate – Melanzane – 
Patate – 
Peperoni – Piselli – 
Pomodori – Radicchi – Ravanelli – Rucola – Sedani – Spinaci – Zucchine
Aglio – Asparagi – Bietole Carote – Cavoli – Cetrioli – Fagiolini – Fave – Melanzane – Patate – Peperoni – Pomodori – Radicchi – Ravanelli – Rucola – Sedani – Spinaci – 
Zucche – Zucchine
Aglio – Bietole Carote – Cavoli – Cetrioli – 
Cipolle – Fagiolini – Fave – Insalate – Melanzane – Patate – Peperoni – Piselli – Pomodori – Ravanelli – Rucola – Sedani – Spinaci – Zucche – Zucchine
Bietole Carote – Cavoli – Cetrioli – Cipolle – Fagiolini – 
Funghi – Insalate – Melanzane – Patate – Peperoni – Pomodori – Ravanelli – Spinaci – Zucche – Zucchine
Bietole – Broccoli – Carote – Cavoli – Cetrioli – Fagiolini – Funghi – Insalate – Melanzane – Pomodori – Porri – Radicchi – Ravanelli – Rucola – Sedani – Spinaci – Zucche – Zucchine
Bietole – Broccoli – Carciofi – Carote – Cavolfiore – Cavoli – Cetrioli – Fagiolini – Finocchi – Funghi – Insalate – Melanzane – Porri – Radicchi – Ravanelli – Rucola – Spinaci – Zucche – Zucchine
Bietole – Broccoli – Carciofi – Carote – Cavolfiore – Cavoli – Cetrioli – Fagiolini – Finocchi – Insalate – Melanzane – Porri – Radicchi – Rucola – Sedani – Spinaci – Zucchine
Bietole – Broccoli – Carciofi – Carote – Cavolfiore – Cavoli – Finocchi – Insalate – Porri – Radicchi – Rucola – Sedani – Spinaci – Zucchine